Mental health resources

Suicide helplines https://en.m.wikipedia.org/wiki/List_of_suicide_crisis_lines

Suicidal help https://www.nowmattersnow.org/skill/suicidal-thoughts

Free training https://www.nowmattersnow.org/get-involved

DBT skill list https://www.dbtselfhelp.com/html/dbt_skills_list.html

Calm harm app for self harm https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm

DBT skills app https://play.google.com/store/apps/details?id=se.annadroid.Dbt112

TalkLife for Anxiety, Depression & Stress https://play.google.com/store/apps/details?id=com.bearpty.talklife

MoodSpace – Stress, anxiety, & low mood self-help https://play.google.com/store/apps/details?id=boundless.moodgym

Woebot: Your Self-Care Expert https://play.google.com/store/apps/details?id=com.woebot

Wysa: stress, depression & anxiety therapy chatbot https://play.google.com/store/apps/details?id=bot.touchkin

Remember to reach out for help. You are not alone!